Sources - Sustainability: © 2013, Monterey Bay Aquarium Foundation. Mercury: Stony Brook University and Karimi R. 2012, Seafood Hg Database: Mercury concentrations in U.S. commercial seafood items. Omega-3: U.S. Department of Agriculture, Agricultural Research Service. 2012. USDA National Nutrient Database for Standard Reference, Release 25. Trophic Level: Froese, R. and D. Pauly (eds.), 2000. FishBase 2000, concepts, design and data sources. xvii, 344p. Los Banos, Laguna, Philippines, ICLARM.

When you eat seafood, what impact are you having on the ocean and its interdependent and increasingly vulnerable marine population? Today’s health, safety, and sustainability considerations can make it complicated to determine the best seafood choices for you and your family. This interactive guide compiles all the information you need to continue to eat healthfully while lowering your seafood footprint. Use it to find out where your favorite fish ranks in sustainability, toxicity, and omega-3 content, as well its place in the food chain—and why it matters.

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